The Applied Self · Claire Langton

The science of change, turned into a project you can actually finish.

The Overthinking Workbook by Claire Langton, cover

The Anxious Attachment Workbook by Claire Langton, cover

Practical, evidence-based workbooks that take one essential challenge and give you a system to work through it: not another list of techniques, but a plan you can complete.

A series by Claire Langton

The Applied Self

The Overthinking Workbook

A Daily System to Quiet Your Mind and Take Back Your Day in 8 Weeks

You've read the books. You know the techniques. You're still overthinking at 2 a.m., because a list of techniques isn't a system. This is a daily management protocol with named tools, an 8-week program, and weekly checkpoints that turn overthinking into a signal you can quiet in minutes.

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The Applied Self

The Anxious Attachment Workbook

A Body-First Method to Calm Your Nervous System and Stop the Spiral in 8 Weeks

You've read Attached. Here's what to do. A body-first workbook for the anxiously attached: regulate your nervous system before you send the text, catch the spiral as it starts, and build the steady, secure patterns that theory alone can't give you.

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The Author

Claire Langton

Psychology & behavioral science · Portland, Maine

Claire Langton grew up between two languages and two ways of thinking. She studied psychology in New York and cognitive science in Paris, then spent fifteen years in applied behavioral science, working at the intersection of research and real life.

The Applied Self is built on a simple conviction: the science of human behavior is too important to leave locked in journals. Each book takes one essential challenge and turns it into a project you can actually complete.

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